Day One: Arrive & Reset

Transitioning Into Wellness

The first day allows participants to intentionally step away from their everyday responsibilities and fully arrive in the experience.

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The opening Welcome Circle establishes community, intentions, and individual wellness goals.

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Participants are guided through a restorative Sound Bath designed to reduce stress and encourage nervous system regulation.

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The day concludes with personal reflection exercises that encourage participants to begin envisioning sustainable changes they wish to create in their lives.

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Focus Areas:

• Presence

• Intention setting

• Community building

• Relaxation

 

Day Two: Move

Movement as Medicine

Participants discover how gentle, intentional movement can improve both physical and emotional well-being.

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Morning yoga improves flexibility, posture, balance, and body awareness.

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Participants then learn foundational Thai Bodywork techniques that emphasize compassionate touch, mobility, and body mechanics.

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An evening Stretch & Restore session promotes relaxation and recovery.

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Focus Areas:

• Mobility

• Flexibility

• Functional movement

• Physical confidence

 

Day Three: Heal

Hands-On Wellness

This day focuses on practical healing techniques participants can easily incorporate into daily life.

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Participants learn Acupressure techniques to support common concerns such as stress, headaches, fatigue, sleep support, and emotional balance.

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Family or group wellness activities reinforce communication, teamwork, and mutual support.

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The evening concludes with another deeply restorative Sound Bath.

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Focus Areas:

• Stress reduction

• Energy balance

• Emotional wellness

• Practical healing skills

 

Day Four: Create

Creativity as Self-Care

Participants explore wellness through creativity and sensory experiences.

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During the Herbal Ball Creation workshop, participants learn about therapeutic herbs and create their own herbal compresses.

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Additional educational sessions explore healing traditions, mindful rituals, and practical wellness applications.

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Couple and group connection exercises strengthen interpersonal relationships and create memorable shared experiences.

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Focus Areas:

• Creativity

• Learning

• Connection

• Sensory engagement

 

Day Five: Reconnect

Supporting One Another

Participants deepen their understanding of intentional touch through Reflexology training.

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Partner healing sessions allow participants to practice the techniques they've learned throughout the week.

 

Guided meditation helps participants cultivate mindfulness and emotional resilience.

 

Focus Areas:

• Partnership

• Communication

• Compassionate touch

• Emotional regulation

 

Day Six: Integrate

Creating Lifelong Wellness Practices

Participants transition from learning techniques to designing sustainable lifestyles.

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Advanced Thai Bodywork sessions build confidence and refine previously learned skills.

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Participants work with Lanette to create personalized wellness routines that fit their daily lives and schedules.

 

The day concludes with a celebratory Sound Bath that honors each participant's growth and transformation.

 

Focus Areas:

• Habit building

• Confidence

• Sustainability

• Empowerment

 

Day Seven: Sustain & Celebrate

Carrying Wellness Forward

The final day focuses on preparing participants to confidently continue their wellness journey after returning home.

 

Morning yoga provides one final opportunity to connect movement with mindfulness.

 

Participants revisit their original intentions and celebrate their progress during a closing ceremony.

 

Each participant departs with a customized wellness roadmap and practical tools to support their continued growth.

 

Participants leave with:

• Wellness binder

• Reflexology guide

• Acupressure chart

• Herbal ball

• Personalized self-care plan

• Digital resources

• Confidence to continue their wellness journey independently