Day One: Arrive, Exhale & Reconnect

Slowing Down to Be Present​

This first day is intentionally designed to help couples step away from the distractions of everyday life and reconnect with one another in a meaningful and restorative way. 

 

Your experience begins with a private wellness consultation where Lanette learns about your lifestyle, stressors, wellness goals, and relationship dynamics. Together, you'll establish intentions for your time together and create a personalized roadmap for the experience. 

 

Next, settle into a deeply relaxing Sound Bath designed to calm the nervous system, quiet the mind, and create space for emotional and physical restoration.

 

The afternoon transitions into a hands-on Couples Thai Bodywork class where partners learn simple stretching, compression, and relaxation techniques they can continue using long after the experience ends. 

 

The day concludes with a Herbal Ball Creation workshop where each partner crafts their own therapeutic herbal compress while learning the benefits of various herbs used to promote relaxation, circulation, and overall well-being.

An evening reflection ritual encourages gratitude, intentional communication, and deeper connection.

 

​Day Two: Integrate & Sustain

Building Sustainable Wellness​

Begin the day with a private Gentle Yoga session customized to your abilities and comfort levels.

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The experience continues with an Acupressure for Everyday Wellness class where you'll learn practical techniques to address common concerns such as tension headaches, stress, fatigue, sleep support, and mental clarity.

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During the Reflexology workshop, you'll discover how specific pressure points in the feet correspond to various systems throughout the body, empowering each partner to support the other's wellness at home.

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The experience concludes with a personalized wellness action plan designed to help you continue your wellness practices together.