Yoga Classes
This is a practice to balance the body and mind, while building strength in the body.
Service Description
LENGTHEN & STRENGTHEN Yoga means “union”. This is yoga to bring the body and mind into balance-practice to build strength in the body and a quest for harmony and equanimity. To lengthen and to strengthen means to grow and to build. We do this practice to tone the body, to become stronger and to balance the building of muscles with a focus on the spine, as we create space between the muscle fibers and joints. Join Lanette as she guides you through a sequence of poses, pairing the breath with each posture to balance the body and mind. We will participate in the dance of balancing opposites-humanity and individuality; right and left; hard and soft; effort and ease; masculine and feminine; sun and moon; up and down. Each practice will begin with slow stretching, followed by poses that will move the body into spaces of elongation and strength-building. Schedule as of August 5, 2024: Wednesdays @ 7:30am and 12:30pm Thursdays @ 12:30pm Educator's ONLY Class: (Discounted Rate of $7/person for educators.) Wednesdays @ 4:00pm beginning August 14th. Classes are held at 1725 North Kickapoo Street, Shawnee OK 74801 (formerly Wystle and 2 Broke Hippies) $10/pp/session (no pre-registration required)
Upcoming Sessions
Cancellation Policy
As a courtesy, I ask that clients cancel or ask to reschedule no later than three hours before their scheduled session. Thank you.
Contact Details
Shawnee, OK, USA
+19189067128
lanette@oceansecho.com