top of page

Lengthen & Strengthen Yoga

This is a practice to bring the body and mind into balance, while building strength in the body.

  • 1 h
  • 10 US dollars
  • 1725 N. Kickapoo St., Shawnee OK 74801

Service Description

Yoga means “union”. This is yoga to bring the body and mind into balance-practice to build strength in the body, but also a quest for harmony and equanimity. To lengthen and to strengthen means to grow and to build. We do this practice to tone the body, to become stronger and to balance the building of muscles with a focus on the spine, as we create space between the muscle fibers and joints. Join Lanette Clark as she guides you through a sequence of poses, pairing the breath with each posture to bring the body and mind into balance. We will participate in the dance of balancing opposites-humanity and individuality; right and left; hard and soft; effort and ease; masculine and feminine; sun and moon; up and down. Each practice will begin with slow stretching, followed by poses that will move the body into spaces of elongation and strength-building. T & Th: 7:30am, 12:30pm and 6:00pm Wed: 7:30am & 12:30pm Classes are held at 1725 North Kickapoo Street, Shawnee OK 74801 (formerly Wystle and 2 Broke Hippies) $10/pp/session (no pre-registration required)


Upcoming Sessions


Cancellation Policy

As a courtesy, I ask that clients cancel or ask to reschedule no later than three hours before their scheduled session. Thank you.


Contact Details

+19189067128

lanette@oceansecho.com

Shawnee, OK, USA


bottom of page